When we see adolescents for counselling, friendship or family issues, study skills or a range of other problems, it is unsurprising that many of them also report some kind of sleep difficulty. It can sometimes be hard to understand where this is coming from and why so many teenagers have trouble controlling their sleep patterns. This post aims to shed some light on the subject for both parents and teenagers.
The C. Ten percent of parents said their teen had sleep problems related to a health condition or medication; this reason was cited more often for teens with frequent vs. Among all parents of teens, there was a range of beliefs about the safety of using sleep aids at this age.
There are lots of reasons for this: excessive homework, too early school start times, and the intrusion of the internet into the bedroom. Young people naturally want to sleep from midnight to 9 AM— if school started at 10 AM, teens would be a lot healthier and happier. In a perfect world, the best way to ensure that teenagers get enough sleep is to work in your community is to start school later and I encourage you, dear reader, to contact your school superintendent right now and ask him or her why school starts so early in your town.
Is your child too worried to sleep? Twenty to thirty percent of school-aged children struggle to get to sleep and stay asleep all night, and anxiety is a common culprit. Here are 10 ways to end the worries and help everyone sleep better. Some kids even start worrying about sleep hours before bedtime.
Many teens don't get enough sleep, usually because they're busy and tend to skimp on sleep. But sleep problems can keep some teens awake at night even when they want to sleep. Over time, those nights of missed sleep whether they're caused by a sleep disorder or simply not scheduling enough time for the necessary ZZZs can build into a sleep deficit.
Most teens don't get enough sleepusually because their schedules are overloaded or they spend too much time texting or chatting with friends until the wee hours of the morning. Other teens try to go to sleep early, but instead of getting much-needed rest, they lie awake for hours. Over time, nights of missed sleep whether they're caused by a sleep disorder or simply not scheduling enough time for the necessary ZZZs can build into a sleep deficit or sleep debt.
Your teen would love nothing more than to stay up all night playing video games or reading a fantasy novel. But the truth is, sleep deprivation makes ADHD symptoms exponentially worse — and can have other negative health effects, too. In fact, aside from interesting dreams, the whole point of sleep is to be bored; to melt away your daily cares, so you can rejuvenate for another day.
We respect your privacy. Then, they probably spend a chunk of the weekend catching up on sleep. But what drives these teen sleep habits?
Besides leaving your teen yawning and cranky during the day, sleep deprivation can increase the chances that he or she will perform poorly in school, become depressed or stressed out, get colds more frequently, or have an accident while driving. If your teen seems tired and irritable all the time, you might blame these changes on the infamous hormonal swings that accompany adolescence, but they could be signs of insufficient sleep. First off, your teen may claim to not have enough time to sleep, given all the homework and other responsibilities that he or she has.