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Any type of regular, physical activity can improve your fitness and your health. The most important thing is that you keep moving! Exercise should be a regular part of your day, like brushing your teeth, eating, and sleeping.

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By Dr. Chat with us in Facebook Messenger. Find out what's happening in the world as it unfolds.

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Aubrey Bailey is a Doctor of Physical Therapy with an additional degree in psychology and board certification in hand therapy. Bailey is also an Anatomy and Physiology professor. Based in southeast England, Sharon Kirby has been writing health-related articles since

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As teens grow and go through body changes, it's easy for them to develop unhealthy outlooks on health, fitness and exercise. To avoid negative exercise habits, encourage teens to look at exercise as a way to feel better and more comfortable in their skin, instead of as a method to conform to what they think their bodies should look like. Unless you've consulted with a medical professional, don't put fitness in terms of how much weight they want to lose.

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Exercise is an important part of keeping teens healthy. Encouraging healthy lifestyles in children and teens is important for when they grow older. Lifestyles that are learned in childhood are more likely to stay with the child into adulthood.

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Experts recommend that teenagers work out for at least one hour every day. The exercise should be moderate to vigorous. Yes, and it is called compulsive exercise.

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Setting weekly or daily goals may help teens limit the intensity while still challenging and conditioning themselves. After spending the day sitting through classes, teens across America head home to start on homework, check social media and catch up on Netflix. With concerns about obesity rates rising in America, adolescents should establish a fitness routine early in life, setting themselves up for success in health.

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Finding it hard to fit in fitness? Just getting through a day of school and after-school commitments can leave most of us wondering where to find time. Experts recommend that teens do 60 minutes or more of physical activity every day. Most of that should be moderate to vigorous aerobic activity.

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As kids enter their teen years, they might lose interest in physical activity. Between school, homework, friends, and even part-time jobs, they're juggling a lot of interests and responsibilities. But regular physical activity can help your teen feel more energetic, improve focus and attention, and promote a better outlook.

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In recent years, the media has been awash with information on the health benefits of exercise. Exercise is known to boost mood in adults. But what about younger members of society? Sadly, this means that one in 10 adolescents between the ages of 12 and 17 experienced a major depressive episode during the year of the survey.

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