Whether you're at the beginner, intermediate, or advanced level, Chris Santos, personal trainer at The Gym in New York City, has three moves to help you get a toned tush. Skip to main content. Beginner Moves Deadlift Squat Stand with feet wider than hip-width apart, holding a 5-pound dumbbell in each hand at inner thighs.
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Blast unwanted fat and create a knockout butt with this two-phase program from Perkins. First, the "Wake 'Em Up" body-weight exercises are designed to light up your central nervous system and get your glutes primed and ready. Follow it up with the "Build 'Em Up" moves, which will challenge and stimulate your glutes to encourage muscle growth and rev your metabolism.