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The quality of your sleep directly affects your mental and physical health and the quality of your waking life, including your productivity, emotional balance, brain and heart health, immune system, creativity, vitality, and even your weight. No other activity delivers so many benefits with so little effort! But even minimal sleep loss can take a substantial toll on your mood, energy, mental sharpness, and ability to handle stress.

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The From there, it fluctuates by a couple degrees over the course of the day—rising about one to two degrees from early morning until late afternoon, and then reversing until it hits its lowest point a couple hours before you wake up in the morning. Falling temperatures cue the onset of sleep, and may even help you sleep more soundly.

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What if I told you in just 10 seconds a day, you can sleep better, make more money, reduce stress, and lose weight? Sleeping naked can do all these things and more. All you have to do is take off your clothes.

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In the summer months, Brits are much more inclined to sleep naked than at any other point in the year. All day long your body is restricted by clothes, even in the summer when we wear a little less, there are certain parts of us which never feel the freedom of fresh air. Sleeping as nature intended means that every part of you finally gets that release.

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Please refresh the page and retry. G ood news, fans of sleeping in the nude: there is an excuse to air yourself at night-time. Tight boxers are the biggest offenders here - they increase the temperature of the testicles, which can cause the quality of a man's sperm to decrease.

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Not everyone is great to sleep with. Nights with some people means non-stop farting, snoring, and tossing and turning. Theses things do not make an excellent sleeping partner, which is a bummer since a lot of them are not really things that can be helped.

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Yes, both men and women orgasm during sleep and it is perfectly normal. When men experience orgasm in their sleep, these are known as nocturnal orgasms or wet dreams. These wet dreams are mostly associated with puberty in young boys, and they happen due to increased testosterone levels.

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Not only does it help improve the quality of our sleep, but it can also prevent disease and even slow down the aging process! If the room is too hot, it could potentially block that signal and cause it to take longer for you to fall asleep. Your body temperature bottoms out right before bed, and will rise naturally as you get closer to waking.

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